Authenticity and purpose
A lot of woes can be lain at the feet of 2020 and rightfully so. However, as tragic as the year has been in many ways, 2020 taught (hopefully) each of us life changing lessons. Lessons of gratitude, of contentment, of vision, and of faith. 2020 made crystal clear the importance of family and friends … Continue reading 2020: Not so bad
It was the year 2003. The 14 year old me waited impatiently to hear the closing bell and head to Mr. Biggs, a then-famous-Nigerian restaurant, with my friend to buy what had become our favourite pastry. At the sound of the bell, we began the 12 minutes trek from our school to Mr. Biggs. As … Continue reading Always so close
Last week, I witnessed a young, overweight woman shyly walk into the gym as I worked out. It was obvious to even a blind man that she was absolutely terrified of being there. With slouched shoulders and her face to the ground, she slowly walked to the darkest corner of the gym, took a pair … Continue reading Gym jitters? You aren’t alone
There are many reasons why I chose to begin exercising. Aside the pleasing aesthetics of sculpted muscles (to some) and the evident health benefits of a fit lifestyle, in 2018 when I first started, it was mostly important for me to see what my once underweight, skinny and frail body was capable of. I was … Continue reading Strength
