Day dreams

If, like me, you have been browsing through social media platforms like Twitter and Instagram, you are bound to feel like I do...DRAINED. It has been an unending bombardment of overly, available triggering content ranging from issues of racism to sexual assault. Rather than continue to let myself feel upset and in many ways helpless, … Continue reading Day dreams

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Happy Sunday! I started my day really early - spending time in worship with God and working out right afterwards. As important as it is to feed our inner man and soul with positive affirmations, it is equally important to take care of our physical bodies with healthy food choices and exercise. I often find … Continue reading Start now